Begin your personalized journey with
TM Pilipinas to
inner peace, clarity and wellness.
What is Transcendental Meditation?
TM* is an effortless, evidence-based meditation practice
taught one-to-one — and completely natural.
Experience the scientifically validated technique
practiced by millions worldwide —
now taught personally here in the Philippines.
Evidence-based
benefits
Reduce stress & anxiety
Find increased resilience to stress and the ability to handle challenging situations calmly. Research has shown the TM technique is also effective for PTSD and ADHD.
Increase mental clarity and creativity
Through improved brain function, you’ll gain a broader perspective and enjoy more focus and creativity to make progress towards your goals.
Get better sleep & health
Enjoy a deep rest that enlivens the body’s natural healing response, improving heart health, immunity, sleep quality, and stress-related conditions.
"What is transcending?"
- watch the video by Dr. Tony Nader, global leader of TM organizations
Why the TM technique
is different?
Personalized one-to-one
instruction
Personally connect with a certified TM teacher and receive expert support during your whole journey.
Practise with
no effort
Everyone can do the TM technique, even if you “can’t meditate.” There is no concentrating, no control of the mind, and no trying to “empty the mind”.
TM works for
everyone
Join millions of people from all walks of life who have experienced the scientifically verified benefits of TM in their own lives.
Attend a free
info session
Attend a group info session (in person or online) to learn more about TM from a certified TM teacher, including why it’s unique, how it works, and what makes it so effective. Duration: up to 1 hour
What people
say about TM
Gian Yap
Mandy Wu
CEO, Eelos
Delia Legaspi
James L.
CEO, Brileg Home Solutions
Debbie Inciong
Lisa S.
eCommerce Business Owner
Book a TM Course
How to learn
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OFFER 4
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In-person
Visit a TM Center for 1.5 hrs on 4 consecutive days for personalized one-to-one instruction & small group follow-up sessions.
Every person is unique, and therefore the experience of meditation is different for every individual. This is why the personal guidance of a trained Transcendental Meditation teacher is necessary. When meditation is taught in a correct, personalized way, the process develops naturally and effortlessly, and only then can the greatest effects be obtained.
Once you have learned this perfectly natural technique, you can practice it on your own, but whenever any additional guidance is needed, it is available free of charge from any TM center in the world. The need for further guidance differs from person to person, but the important point is that the guidance is always available.
Common Questions
There are so many meditation techniques that promise dramatic improvements, how is TM different?
Dozens of meditation techniques claim to have the same effects as TM, but neither experience nor research could ever confirm this.
How reliable is the research around TM?
The story of TM is not just one of extraordinary effects, but also a story of the extraordinary high quality of research that confirms these effects.
What happens during TM?
The TM technique allows your mind to naturally transcend, or easily settle inwards, to quieter and quieter levels of thought, until you experience the most silent and peaceful level of your own awareness.
What if I'm skeptical?
The TM technique's effectiveness is the same whether you believe it will work or are completely skeptical. That's because it automatically and effortlessly allows your active thinking mind to settle down to a state of deep inner calm.
What is the difference between TM and mindfulness?
In mindfulness meditation you monitor your thoughts, feelings, breathing, and bodily sensations, without judging them. This keeps your mind engaged on the active level of thinking, as do many other forms of meditation. What we don’t often realise is that, beneath the active surface, the mind already has a deep level of calm, like the settled depth of the ocean beneath the waves. The Transcendental Meditation technique facilitates transcending – effortlessly opening our awareness to this deeper, peaceful level of the mind.
Register for a free intro talk
Find your nearest TM Center to learn more about the TM course.
Free info sessions are regularly taking place in person and online.
